The best instruments to trade in Forex and what time.

The most commonly traded currency pairs in the Forex market are EUR/USD, USD/JPY, GBP/USD, and USD/CHF. These currency pairs are considered to be the best for trading due to their liquidity, volatility, and availability during different times of the day.

The best time to trade Forex is when the market is most active, as this results in the most liquidity and the tightest bid-ask spreads. The market is most active when multiple major financial centers are open, such as during the London and New York trading sessions. The overlap between the London and New York sessions, typically between 8 a.m. and noon EST, is considered the best time for Forex trading. However, the Forex market is open 24 hours a day, five days a week, which means that traders can potentially find opportunities at any time.

It is important to keep in mind that while there may be certain times that are considered to be the best for Forex trading, the markets can also be unpredictable, and the best way to determine the best time for trading is to monitor the markets and understand the factors that can influence currency prices.